Woofer39's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

152.0 lb Lost so far: 73.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1059 kcal

Fat: 25.36g | Prot: 37.20g | Carb: 185.07g. Breakfast: Oatmeal Plain. Dinner: Green Pea Soup (Canned, Condensed). Snacks/Other: Baked Lay's Scoops, Vegetable Ranch Dip, compliments fudge bar. more...

1933 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

losing 2.1 lb a week

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Woofer39's Journal, 14 September 2011

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