Weigh In record (no journal entry) for 18 October 2015
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175.9 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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926 kcal
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Fat: 53.49g | Prot: 74.42g | Carb: 27.87g.
Lunch: Couve Manteiga Crua, Alho, Sadia Filé de Peito, Bacon, Berinjela Cozida, Cashews Royale Castanha de Caju. Dinner: Queijo Parmesão (Duro), Korin Coxinha da Asa. Snacks/Other: Abacate. more...
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losing 10.8 lb a week
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natresende's weight history
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