Weigh In record (no journal entry) for 18 October 2015
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168.0 lb
Lost so far: 118.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1080 kcal
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Fat: 32.00g | Prot: 55.50g | Carb: 148.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Green Giant Steamers Italian Herb. Snacks/Other: Ralphs Whole Raw Almonds. more...
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gaining 4.9 lb a week
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Ella Hazel's weight history
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