Weigh In record (no journal entry) for 14 September 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2568 kcal
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Fat: 92.55g | Prot: 120.18g | Carb: 357.03g.
Breakfast: Cracker Sabor Limão, Vitamina de Banana Zero, Pão De Forma Estarbem, Geléia de Mirtilos, Pears. Lunch: Pastel de Queijo, White Rice, Extra Lean Ground Beef, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (with Peel), Hummus. Dinner: Nutella, Viver + Fibras Gergelim, Pork Loin (Tenderloin), Spaghetti, Pão De Forma Estarbem. Snacks/Other: Suco de Soja de Uva Ligjt, Creamy Light, Ração Humana RH27 s/ adicao de acucar, Pears, Gala Apples. more...
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losing 3.1 lb a week
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