jcvaldez's Journal, 01 December 2009

161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 36.86g | Prot: 168.40g | Carb: 134.61g.   Breakfast: FIBR CH WT MANAGE S/F STRWBRR, milk 2%, Special K Cinnamon Pecan Cereal. Lunch: chicken breast. Dinner: 2% milk american cheese, shredded sharp cheddar cheese, ham, egg white. Snacks/Other: Wheybolic Extreme 60 - Vanilla, 1% milk, tangerine, pizza hut . more...

2372 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Driving - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...