Weigh In record (no journal entry) for 18 October 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2829 kcal
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Fat: 89.50g | Prot: 144.15g | Carb: 366.95g.
Lunch: cake, Planters Mixed Nuts, kwark 50, Bananas, peanut butter, American Cheese, Whole Wheat Bread. Dinner: macaronie, Ground Beef (85% Lean / 15% Fat), macaronie. more...
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gaining 15.4 lb a week
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