Weigh In record (no journal entry) for 18 October 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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3086 kcal
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Fat: 166.44g | Prot: 117.64g | Carb: 288.96g.
Breakfast: Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn, Jumbo Tortilla Volkoren, Jumbo Schouderham, Gebakken Ei zonder Vet. Dinner: Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Jumbo Slagroom Deluxe, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Spruitjes, Jumbo Procureurlapjes Provencaals, Unox Indiase Kerriesoep. Snacks/Other: Ombar Raw Chocolate Coco Mylk, Lidl Appeltaart Bereid met Roomboter, AH Gangmakers, Gemengde Notenmix. more...
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2972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 13 hours. more...
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steady weight
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