Aliespi's Journal, 14 September 2011

Cutting carbs weekly not evey day helps me stay on low carb watching my intake of calories also.
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.5 lb a week

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Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 209.0 lb.
Aliespi recorded a Weigh In at 212.0 lb.
Aliespi recorded a Weigh In at 212.0 lb.

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akara recorded a Journal Entry and a Weigh In at 140.0 lb.