Aliespi's Journal, 14 September 2011

Cutting carbs weekly not evey day helps me stay on low carb watching my intake of calories also.
205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.5 lb a week

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Aliespi recorded a Journal Entry and a Weigh In at 204.0 lb.
Aliespi recorded a Journal Entry and a Weigh In at 206.0 lb.

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lastflowes89 recorded a Weigh In at 184.0 lb.

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this is hard recorded a Weigh In at 200.0 lb.
rwarner7 recorded a Journal Entry and a Weigh In at 161.0 lb.