Weigh In record (no journal entry) for 14 September 2011
|
362.0 lb
Lost so far: 22.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
2299 kcal
|
Fat: 180.00g | Prot: 146.75g | Carb: 18.32g.
Breakfast: Equal Sweeteners (Aspartame) Packets. Lunch: diet dr. pepper, sour cream, Chunky Salsa (Mild), sharp cheddar, ground chuck. Dinner: asparagus, ground chuck, cucumber, romaine lettuce, tomato, Caesar Dressing, baco bits. Snacks/Other: chicken skin, chicken breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the_kimmers's weight history
|