Pington's Journal, 18 October 2015

slow but sure

135.8 lb Lost so far: 24.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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948 kcal

Fat: 29.82g | Prot: 29.92g | Carb: 137.78g.   Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Cooked Spinach (from Fresh), Chicken Nuggets, Chicken Meat (Roasting, Roasted, Cooked), Bimoli Minyak Goreng, White Rice (Medium-Grain, Cooked). Dinner: Bimoli Minyak Goreng, Ground Beef (Cooked), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Lowfat Cheddar or Colby Cheese, White Bread, Kalbe Hydro Coco. more...

1609 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, Cooking - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...