Weigh In record (no journal entry) for 18 October 2015
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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466 kcal
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Fat: 31.43g | Prot: 31.73g | Carb: 12.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked), Coffee, Egg, Coconut Oil, Brinjal. Lunch: Woolworths Mixed Vegetables, Chicken Thigh Meat (Roasted, Cooked) . more...
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losing 4.6 lb a week
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Ayanda Sisulu's weight history
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