Weigh In record (no journal entry) for 17 October 2015
|
218.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
1201 kcal
|
Fat: 53.40g | Prot: 59.02g | Carb: 117.00g.
Lunch: Blaze Pizza Green Stripe Pizza. Dinner: Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|