Weigh In record (no journal entry) for 14 September 2011
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1167 kcal
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Fat: 62.03g | Prot: 102.98g | Carb: 56.72g.
Breakfast: Tall Iced Whole Milk Latte. Lunch: kerrygold, zevia, sirloin, broccoli. Dinner: creamed spinach, Chicken Breast. Snacks/Other: organic beef jerky, Green & Black's Organic Cherry Dark Chocolate, dark chocolate, coconut flakes. more...
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losing 0.1 lb a week
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