Nick James's Journal, 14 September 2011

181.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 90.65g | Prot: 149.98g | Carb: 300.51g.   Breakfast: 2% Fat Milk, Strawberry Awake Cereal. Lunch: Peas & Carrots, green onion, cucumber, tomato, chicken breast 4oz tyson, lite ranch, columbia. Dinner: Meat Me Pizza. Snacks/Other: Honey Chipotle BBQ Best Chicken Wings. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...