Weigh In record (no journal entry) for 14 September 2011
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210.0 lb
Lost so far: 34.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1792 kcal
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Fat: 49.92g | Prot: 69.06g | Carb: 213.70g.
Breakfast: Pears, Jams and Preserves, Rye Bread, 100% Real Bacon Ready to Serve. Lunch: Gala Apples, Low Fat Caramel Dip, Deli Rye Bread, Pork Loin (Tenderloin, Lean Only), Barbecue Sauce. Dinner: Red Table Wine, Fat Free Meatless Spaghetti Sauce, Extra Lean Ground Beef, Wheat French Bread, SHDS SPRD CNTRY CRCK BTER, Three Cheese Blend (Parmesan, Romano & Asiago), bucatini. Snacks/Other: Gourmet Mixed Nuts, Granola Thins - Peanut Butter. more...
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2774 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 0.5 lb a week
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