rodgav's Journal, 17 October 2015

162.0 lb Lost so far: 38.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 38.34g | Prot: 96.07g | Carb: 177.79g.   Breakfast: Banana, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Everyday Turkey Burgers, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Crinkle Cut French Fries. Dinner: Clif Bar Builder's Bar - Peanut Butter, Odwalla Protein Shake - Vanilla Protein. Snacks/Other: Coffee with Cream. more...

2454 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...