vettezilla's Journal, 14 September 2011

195.2 lb Lost so far: 82.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 50.70g | Prot: 82.61g | Carb: 186.08g.   Breakfast: Bonanza Banana Bread. Lunch: Thin Crust Cheese Pizza. Dinner: Beef Bologna, Chicken Breast (Skin Not Eaten), Torpedo Hoagie Roll. Snacks/Other: Nonfat Peach Greek Yogurt, Apples. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...