boomer13's Journal, 17 October 2015

172.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 80.68g | Prot: 148.07g | Carb: 117.81g.   Breakfast: Kroger Finely Shredded Mexican Style Cheese, Cumberland Gap Diced Ham, Egg, Starbucks Caffe Latte (Tall). Lunch: Mayonnaise, Kraft Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aidells Caramelized Onion Meatballs, Green Peas, Al Dente Carba Nada, Dave's Gourmet Masala Marinara. Snacks/Other: Whiskey, Blue Diamond Salt 'n Vinegar Almonds, Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...