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Getting back into the swing of things after the cruise. Weight headed in the right direction again. 16 to go.
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166.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1038 kcal
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Fat: 68.72g | Prot: 79.84g | Carb: 29.13g.
Breakfast: coffee with milk, water, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: ice tea, american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 5.6 lb a week
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