jasonfahy's Journal, 17 October 2015

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2015

236.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2015:

1278 kcal

Fat: 35.98g | Prot: 47.80g | Carb: 192.20g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: ConAgra Foods Snack Pack Lemon Pudding. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 17 October 2015

Submit a Comment

Other Related Links

Members

jasonfahy's weight history