Weigh In record (no journal entry) for 17 October 2015
|
177.5 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
581 kcal
|
Fat: 48.60g | Prot: 16.60g | Carb: 16.82g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Cashews Royale Castanha de Caju, Nestlé Creme de Leite, Sadia Filé de Peito, Sadia Mussarela, Berinjela Cozida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|