Weigh In record (no journal entry) for 17 October 2015
|
225.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2015:
|
623 kcal
|
Fat: 28.87g | Prot: 65.67g | Carb: 24.12g.
Breakfast: Coffee (Brewed From Grounds), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Coffee (Brewed From Grounds), Fried Egg, Sliced Ham (Extra Lean). Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Sea Queen Jumbo Cooked Shrimp, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon. more...
|
|
3052 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exumfats's weight history
|