conductor's Journal, 14 September 2011

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 67.30g | Prot: 100.24g | Carb: 252.55g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Doritos - Baked - Nacho Cheese - Tortilla Chips, 2 % Extra Sharp Cheddar Cheese, Meal Starters Grillers Recipe Crumbles, 100% White Corn Restaurant Style Tortilla Chips, Flour Tortillas, Colby Jack Cheese, Salsa. Snacks/Other: Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Macaroni & Cheese Dinner - The Cheesiest, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Honey Turkey, Dr. Pepper, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Cos or Romaine Lettuce, Honey Turkey. more...

3015 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...