Weigh In record (no journal entry) for 17 October 2015
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2197 kcal
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Fat: 56.43g | Prot: 87.54g | Carb: 216.55g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Orange Marmalade, Toasted Whole Wheat Bread, Butter. Dinner: Ratatouille, Goat Meat, Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Goats Cheese (Semisoft). Snacks/Other: Miller Brewing Company High Life Beer, Red Table Wine, Whipped Cream (Pressurized), Apple Pie. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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