Skepticgal's Journal, 17 October 2015

Did leptin reset attempt - good on carb levels but flunked on fats

126.1 lb Lost so far: 13.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 138.87g | Prot: 99.26g | Carb: 198.66g.   Breakfast: Pastry filled with Potatoes and Peas (Fried), Cappuccino, Stater Bros. Fat Free Milk, Egg White, Olive Oil , kn kn correct 2 kebab not fried, Boiled Egg. Lunch: Sponge Cake, Hershey's Milk Chocolate Bar, White Rice, Lamb, Custard. Dinner: Chinese Fried Rice, Archer Farms Garlic Aioli, Kcal Brownie, Hardee's Big Shef, Chinese Fried Rice. Snacks/Other: Whole Milk. more...

1644 kcal

Activities & Exercise: Rowing - 10 minutes, Elliptical - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...