Weigh In record (no journal entry) for 17 October 2015
|
152.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2015:
|
735 kcal
|
Fat: 31.39g | Prot: 41.29g | Carb: 88.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Cheetos Crunchy Cheetos. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|