paohenlee's Journal, 14 September 2011

188.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

2173 kcal

Fat: 65.25g | Prot: 51.33g | Carb: 226.06g.   Breakfast: Iced Coffee with Cream and Sugar, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Long Island Iced Tea, Chicken Fried Rice. more...

2413 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...