kthyjmrls's Journal, 14 September 2011

184.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 44.23g | Prot: 86.86g | Carb: 220.06g.   Breakfast: Egg Beaters - Original. Lunch: Lite Peach Yogurt. Dinner: 16" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Apple Jacks, Special K Cereal Bars - Strawberry, Granny Smith Apples. more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...