Weigh In record (no journal entry) for 14 September 2011
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305.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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3617 kcal
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Fat: 121.91g | Prot: 183.89g | Carb: 494.18g.
Breakfast: Mint Condition (Medium), Chicken Apple Sausage Daybreaker. Lunch: Monster Rehab, Honey Dijon Mustard, Deli Select Honey Roasted Turkey Breast, Honey Wheat Bread, Nonfat Strawberry Greek Yogurt. Dinner: Honey Wheat Bread, Whole Wheat Blend Pasta, Spaghetti Style, fire roasted tomato & garlic pasta sauce, Chicken Breast (Skin Not Eaten), Barbecue Sauce, Colby Cheese, Colby Cheese, Red Wine Vinaigrette. Snacks/Other: FRESH EXP SLD BLND AMER 12 OZ, Mountain Dew, Chicken Nuggets. more...
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losing 1.2 lb a week
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