icelynx's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

226.5 lb Lost so far: 7.0 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1118 kcal

Fat: 46.20g | Prot: 41.69g | Carb: 128.03g. Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Cinnamon Raisin Bagel. Lunch: Fresh Express Caesar Lite Salad. Dinner: Macaroni or Noodles with Cheese. more...

2934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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icelynx's Journal, 14 September 2011

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