Weigh In record (no journal entry) for 17 October 2015
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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3890 kcal
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Fat: 154.56g | Prot: 106.27g | Carb: 237.51g.
Breakfast: Chicken Breast, Bacon, Coffee, Fried Egg, Green Peppers, Sweet Onions, Kirkland Signature Organic Salsa - Medium. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Texas Roadhouse Steak Fries, Meatball and Spaghetti Sauce Submarine Sandwich, Friendly's Italian Side Salad Dressing. more...
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losing 0.3 lb a week
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