Weigh In record (no journal entry) for 14 September 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1600 kcal
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Fat: 72.65g | Prot: 59.51g | Carb: 190.50g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Toasted 100% Whole Wheat Bread. Lunch: pretzel jalapeno, Chicken Noodle Soup. Dinner: Special K Multi Grain Crackers, Veggie Burgers. Snacks/Other: Milk Chocolate Coated Raisins, Ice Cream Bars - Giant Cookies & Cream, Peanut Butter Cups. more...
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gaining 14.0 lb a week
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