Weigh In record (no journal entry) for 14 September 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1664 kcal
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Fat: 60.26g | Prot: 97.55g | Carb: 206.74g.
Breakfast: Fat Free Milk, Bran Cereal, Honeydew Melons, Grands Buttermilk Biscuits, Fully Cooked Turkey Breakfast Patties, 100% Liquid Egg Whites. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Mashed Potato (from Fresh), Grilled Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Vanilla Soft Serve Frozen Yogurt. more...
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3245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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