| September 2012 |
| Wed 26th: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 36.00g |
|
2524*
|
 2124
|
| Tue 25th: |
1000 *
|
34%
|
fat: 23.00g |
| |
protein: 161.50g |
| |
carbs: 37.00g |
|
2966*
|
1966
|
| Mon 24th: |
1163 *
|
40%
|
fat: 25.31g |
| |
protein: 189.50g |
| |
carbs: 43.15g |
|
3653*
|
2490
|
| Wed 19th: |
360 *
|
12%
|
fat: 12.00g |
| |
protein: 45.50g |
| |
carbs: 15.00g |
|
2524*
|
2164
|
| Tue 11th: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 48.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 8th: |
360 *
|
12%
|
fat: 12.00g |
| |
protein: 45.50g |
| |
carbs: 15.00g |
|
2966*
|
2606
|
| August 2012 |
| Sat 18th: |
712 *
|
25%
|
fat: 42.30g |
| |
protein: 32.34g |
| |
carbs: 56.86g |
|
-
|
-
|
| Fri 17th: |
1667 *
|
57%
|
fat: 70.49g |
| |
protein: 94.99g |
| |
carbs: 166.80g |
|
3211*
|
1544
|
| Mon 13th: |
580 *
|
20%
|
fat: 15.00g |
| |
protein: 93.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 3rd: |
560 *
|
19%
|
fat: 18.00g |
| |
protein: 65.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
1247 *
|
43%
|
fat: 70.82g |
| |
protein: 74.55g |
| |
carbs: 74.43g |
|
-
|
-
|
| Mon 23rd: |
1392 *
|
48%
|
fat: 54.37g |
| |
protein: 126.99g |
| |
carbs: 95.70g |
|
-
|
-
|
| Sun 22nd: |
1124 *
|
39%
|
fat: 29.99g |
| |
protein: 104.61g |
| |
carbs: 110.49g |
|
-
|
-
|
| April 2012 |
| Wed 11th: |
859 *
|
30%
|
fat: 21.81g |
| |
protein: 36.44g |
| |
carbs: 140.18g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
1376 *
|
47%
|
fat: 48.36g |
| |
protein: 50.92g |
| |
carbs: 191.58g |
|
-
|
-
|
| Thu 22nd: |
538 *
|
19%
|
fat: 13.64g |
| |
protein: 19.16g |
| |
carbs: 88.78g |
|
-
|
-
|
| Mon 12th: |
1590 *
|
55%
|
fat: 64.00g |
| |
protein: 41.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Sat 10th: |
432 *
|
15%
|
fat: 16.22g |
| |
protein: 8.57g |
| |
carbs: 72.34g |
|
-
|
-
|
| Fri 9th: |
417 *
|
14%
|
fat: 3.22g |
| |
protein: 23.57g |
| |
carbs: 73.34g |
|
-
|
-
|
| Wed 7th: |
642 *
|
22%
|
fat: 17.81g |
| |
protein: 29.05g |
| |
carbs: 94.42g |
|
-
|
-
|
