Weigh In record (no journal entry) for 14 September 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1176 kcal
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Fat: 30.58g | Prot: 85.94g | Carb: 134.19g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Lemon Pepper Tuna Snacks, Monterey Jack Cheese, Corned Beef, Greek Yogourt 0%. more...
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losing 5.6 lb a week
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