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Adriano Machado
Journal
17 Oct 15
Adriano Machado's Journal, 17 October 2015
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Véspera Bertioga Maresias
213.8 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
1897 kcal
Fat: 86.81g | Prot: 120.19g | Carb: 160.86g.
Breakfast:
Banana Passa.
Lunch:
Calabresa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura).
Dinner:
Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Crackers de Trigo Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura).
more...
2898 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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