Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
14 Sep 11
wade17's Journal, 14 September 2011
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2011
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
2299 kcal
Fat: 83.92g | Prot: 62.12g | Carb: 341.96g.
Breakfast:
100% Cranberry Juice.
Lunch:
Creamy Peanut Butter, Keebler grahams crackers original.
Dinner:
banana, red raspberry jam, noodles, jif creamy, Lite'r 35 Wheat Bread, Skim or Nonfat Milk (Calcium Fortified).
more...
2418 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history