Weigh In record (no journal entry) for 14 September 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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712 kcal
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Fat: 26.08g | Prot: 32.81g | Carb: 88.43g.
Breakfast: Ones California Prunes, Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, All Natural Grade A Eggs (Large). Lunch: Pecan Smoked Sausage, Green Beans. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Fuji Apples. more...
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losing 0.9 lb a week
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nurselovett's weight history
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