n8wet10's Journal, 14 September 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 56.57g | Prot: 68.34g | Carb: 240.02g.   Breakfast: Whole Grain Cheerios, Bagel Thins - Everything. Lunch: Peanut Butter and Jelly Sandwich. Dinner: rice, Hot & Spicy Chicken Breast Filet. Snacks/Other: Red Table Wine, Ice Cream. more...

2369 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...