KualityE's Journal, 14 September 2011

234.8 lb Lost so far: 63.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 78.89g | Prot: 142.21g | Carb: 252.93g.   Breakfast: honey, Cultured Buttermilk, Bananas, Walnuts, Coffee, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Steel Cut Oats. Lunch: coffee, apple, water, granola, yogurt, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Iodized Salt, Sweet Red Peppers, Tomatoes, Onions, Parmesan Cheese (Grated), Olive Oil, Spinach and Cheese Ravioli. Snacks/Other: protein bar. more...

3042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...