Weigh In record (no journal entry) for 14 September 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1490 kcal
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Fat: 46.36g | Prot: 73.87g | Carb: 193.61g.
Breakfast: Skinny Latter (Drink-in). Lunch: Gyu Don, Skinny Latter (Drink-in). Dinner: Chicken (Skin Not Eaten), Tea with Milk & Sugar. Snacks/Other: Split Channa, Guava, Watermelon. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 45 minutes, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 50 minutes, Standing - 5 hours. more...
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losing 7.7 lb a week
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