Weigh In record (no journal entry) for 30 November 2009
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243.0 lb
Lost so far: 77.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2009:
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1770 kcal
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Fat: 47.50g | Prot: 172.00g | Carb: 163.50g.
Breakfast: stop &shop fruit cocktail, Hamburger, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: nonfat plain greek yogurt, strawberry sugar free preserves. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: milky way. more...
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4494 kcal
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Activities & Exercise:
treadmill at work 8.41 miles - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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