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Very LONG day in Kinshasa yesterday. What other city in the world has 10.000.000 people and 5 traffic lights? We got caught in a monster traffic jam (2 1/2 hours) and didn't get home until 11 pm. Needless to say, no exercise, but was fairly good on eating (not many choices).
Am looking forward to getting back on track today. Had to restart the Mayo 5K training at week 3, but that's OK.
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1299 kcal
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Fat: 16.16g | Prot: 70.48g | Carb: 241.09g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: yam, watermelon, cowpeas, mackerel, vegetable soup. Dinner: cowpeas, banana, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: All-Bran Extra Fiber, skim milk. more...
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1728 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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