Weigh In record (no journal entry) for 16 October 2015
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1187 kcal
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Fat: 28.99g | Prot: 107.99g | Carb: 120.09g.
Breakfast: Banana Prata, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado. Lunch: Feijão Carioca Cozido, Alcatra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, Frimesa Iogurte Zero Morango. more...
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losing 1.8 lb a week
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egraeff's weight history
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