Weigh In record (no journal entry) for 16 October 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1806 kcal
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Fat: 41.48g | Prot: 152.61g | Carb: 202.36g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey breakfast sausage link (lean), Ore-Ida Shredded Hashbrowns, Kirkland Signature American Cheese Slices, Reser's fine foods baja caf soft taco size flour tortillas, Shop 'n Save Medium Pitted Black Olives. Lunch: Rosarita Fat Free Refried Beans, Tostitos Baked Tostitos Scoops, Jennie-O 99% Lean Ground Turkey. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Brown Gravy Mix. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Naked Juice Boosted 100% Juice Smoothie - Green Machine, GNC Chocolate Whey Protein. more...
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2925 kcal
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Activities & Exercise:
Insanity - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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