Weigh In record (no journal entry) for 16 October 2015
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203.6 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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3411 kcal
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Fat: 58.77g | Prot: 347.06g | Carb: 421.03g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Dymatize Nutrition Elite XT Rich Vanilla, Mangos. Lunch: Axelrod Nonfat Cottage Cheese, Special K, Universal Nutrition Proton 7, Nutiva Organic Chia Seed. Dinner: Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Nabisco Teddy Grahams Honey, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest Cookies & Cream Protein Bar. more...
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gaining 4.2 lb a week
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