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Still on track and keeping focus Yay!!!!!
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322.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2294 kcal
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Fat: 67.32g | Prot: 158.25g | Carb: 255.22g.
Breakfast: Huletts Brown Sugar, Peanut Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Albany Low GI Wholewheat Brown Bread, Glenryck Pilchards in Tomato Sauce, Apples. Dinner: Chicken Breast (Skin Not Eaten), Harvestime Country Mix, Carrots, Baked Potato (Peel Eaten), Knorr Light Italian Salad Dressing, All Gold Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, Albany Brown Bread, Black Cat Smooth Peanut Butter, Clover Full Cream Fresh Milk, Brown Sugar, Coffee with Milk, Naartjie, Clover Full Cream Fresh Milk, Coffee with Milk, Brown Sugar. more...
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losing 6.2 lb a week
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