Weigh In record (no journal entry) for 16 October 2015
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221.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1387 kcal
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Fat: 54.89g | Prot: 75.85g | Carb: 147.00g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry, stop and shop Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Stop and Shop GIANT NON DAIRY COFFEE CREAMER, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble, bumble bee albacore tuna with jalapeños and olive oil. Dinner: McDonald's French Fries (Small). Snacks/Other: NutriSystem Chocolate Caramel Bar, NutriSystem Walnut Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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losing 0.5 lb a week
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Pcad's weight history
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