Weigh In record (no journal entry) for 16 October 2015
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133.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1263 kcal
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Fat: 37.23g | Prot: 70.96g | Carb: 162.56g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Souper Salad Green Bell Peppers, Great Value Thin Wheat Baked Snack Crackers, Chicken of The Sea Chunk Lite Tuna in Water. Dinner: Specially Selected Bite Size Dry Salami, Berry Pie (Two Crust), Deviled Egg, Fujisan California Roll Sushi. more...
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losing 4.2 lb a week
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