Weigh In record (no journal entry) for 16 October 2015
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206.6 lb
Lost so far: 47.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1228 kcal
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Fat: 27.15g | Prot: 69.33g | Carb: 186.71g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Wegmans Watermelon, Nature's Own White Wheat Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham, Pears. Dinner: Boston Baked Beans, Baked Beans with Pork (Canned), Pickled Beets, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Pork Steak or Cutlet (Lean Only Eaten). more...
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losing 2.8 lb a week
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